WORKOUTS
Are you looking to gain core strength and control? Check out our Symmetry Classes.
Are you looking to get sweaty, have fun & be challenged? Check out our Sweat Classes.
Are you looking for a resistance class? Check our our Spring Classes.
All of our classes are considered multi level classes unless specified otherwise.
SPRING
A workout that can fit everybody.
Finding Your CENTER Starts Here
CONTACT
PHILOSOPHY
That feeling of finishing a great workout
you feel awake, stiffness or aches have left your body, your glistening in a rosy glow
come get your daily dose!
We personally love to move and we want to keep it fresh, fun and effective.
All our classes strive to elongate, tone and build core strength.
Our Symmetry & Sweat classes are designed with a variety of unique equipment,
3 lb, 5lb or 8 lb weights and work on control and proper form.
Our Spring classes use multi tension springs to encourage
proper muscle function and strength. If your just starting out or trying new things,
we encourage you to listen to your body. We offer as many modifications as possible
during class time, if you are not sure that you are ready to join a class setting
we do offer private and semi private training.
We can make proper modifications for pre & post mamas too!