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WORKOUTS

Are you looking to gain core strength, have fun, & be challenged? Check out our Mat Classes.

Are you looking for a resistance class?  Check our our Spring Classes.

All of our classes are considered multi-level classes unless specified otherwise. 

SPRING

MAT

align, balance, strengthen

CLASSES OFFERED:

MAT PILATES

DEFINE

YOGA FLOW

MELT

SPRINGS

spring-based equipment

CLASSES OFFERED:

ESSENTIAL REFOMER

MULTI-LEVEL REFORMER

ADVANCED REFORMER

CHAIR

WORKOUTS
A workout that can fit everybody. 

Finding Your CENTER Starts Here

PRICING

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INTRO

NEW CLIENT DISCOUNT

$39 for 3 Mat classes

4 PACK

MAT CLASSES $69

SPRING CLASSES $149

SINGLE

MAT CLASSES $20

SPRING CLASSES $42

UNLMTED

MAT CLASSES

starting as low as $109 mo.

PRICING

TESTIMONIALS

 

"I feel invigorated and relaxed after a stressful day."

"The class is challenging and exhilarating — but NEVER overwhelming because there are modifications if you need them."

"A great environment filled with kind, knowledgable, helpful people."

CONTACT

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PHILOSOPHY

That feeling of finishing a great workout...

you feel awake, stiffness or aches have left your body, & you're glistening in a rosy glow.

Come get your daily dose!

We personally love to move and we want to keep it fresh, fun and effective. 

  All our classes strive to elongate, tone, and build core strength. 

Our Mat classes are designed with a variety of unique equipment,

3 lb, 5lb or 8 lb weights, and work on control and proper form. 

Our Spring classes use multi tension springs to encourage

proper muscle function and strength.  If you're just starting out or trying new things,

we encourage you to listen to your body.  We offer as many modifications as possible

during class time. If you are not sure that you are ready to join a class setting

we do offer private and semi private training.

We can make proper modifications for pre & post mamas too! 

PHILOSOPHY
Contact
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