Phone
Email
Address

203.877.3350

180 Pepes Farm Rd. Milford, Ct. 06460

WORKOUTS

Are you looking to gain core strength and control? Check out our Symmetry Classes.

Are you looking to get sweaty, have fun & be challenged? Check out our Sweat Classes.

Are you looking for a resistance class?  Check our our Spring Classes.

All of our classes are considered multi level classes unless specified otherwise. 

SPRING

 
A workout that can fit everybody. 

Finding Your CENTER Starts Here

CLASSES OFFERED:

MELT

MAT

MAT 2

align, balance, strengthen

CLASSES OFFERED:

BARRE

DEFINE

BOUNCE

dance inspired &
musically driven

CLASSES OFFERED:

ESSENTIAL REFOMER

MULTI-LEVEL REFORMER

ADVANCED REFORMER

spring based equipment

PRICING

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SYMMETRY & SWEAT

$20

SPRING

$42

SINGLE

SYMMETRY & SWEAT

starting as low as $109 mo.

UNLMTD

SYMMETRY & SWEAT

$69

SPRING

$149

4 PACK

We can build a custom package that best suits your budget and schedule.

CUSTOM

 

CONTACT

PHILOSOPHY

That feeling of finishing a great workout

you feel awake, stiffness or aches have left your body, your glistening in a rosy glow

come get your daily dose!

We personally love to move and we want to keep it fresh, fun and effective. 

  All our classes strive to elongate, tone and build core strength. 

Our Symmetry & Sweat classes are designed with a variety of unique equipment,

3 lb, 5lb or 8 lb weights and work on control and proper form. 

Our Spring classes use multi tension springs to encourage

proper muscle function and strength.  If your just starting out or trying new things,

we encourage you to listen to your body.  We offer as many modifications as possible

during class time, if you are not sure that you are ready to join a class setting

we do offer private and semi private training.

We can make proper modifications for pre & post mamas too!